Balance Physical Therapy

How to ease back pain during pregnancy?

I am 27 weeks pregnant... I know that the weight of the baby is causing most of my problems but is there something I can do to ease off some of the pain besides Tylenol? I am having pain in my lower back. When I stand, or roll over (if I had been lying down) my lower back pops. Any suggestions?

Public Comments

1. You can do something called pelvic rocking. It's hard for me to describe the movement necessary, but they do a pretty good job here: http://www.naturalchildbirth.org/natural/resources/exercise/exercise03.htm
2. I would say lay down or ask your doctor whats the best thing you should do.